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Arch is a seamless, flexible, silicone band that fits around the midfoot, heel and arch to provide essential support and stability while dancing. Reduces over-stretching of the plantar fascia and Achilles and can help improve pointe work. Supports good body posture and alignment. An essential for all those who dance barefoot and those who want more arch support. May prevent injury and aid recovery. Minimal in its design, Arch can be worn barefoot or in combination with a Capezio Extend seamless soft ballet shoes, pointe shoes, or split sole shoes. When starting out, wear Arch for 30 minutes per session only and gradually increase the wear time to 2 hours. Available in black or pink.